DVD "Functional BLACKROLL Fascial Training"
1x1Sport - European Sports and Training Academy presents
Functional BLACKROLL Fascial Training | The perfect combination of aerobic exercise and regeneration
With Nina Heinemann - personal trainer & fitness instructor / BLACKROLL® Master Trainer and an introduction of Dr. Robert Schleip
Achieve stronger training effects in minimal time
Featuring three complete interactive workouts, including training plans and detailed descriptions
Efficient exercises for your muscles and fascia - maximize your performance and optimize regeneration
Proactive training to combat back pain and postural defects
Increase your mobility and the performance of your muscular system
Use the BLACKROLL® for self-massage and as a workout device
Workout with the BLACKROLL® after practice or at home with exercises specifically tailored to you
The exercises shown in this video enable you to combine a functional fitness routine with fascial training. You'll not only be able to train your muscular system, you'll also have the chance to work on your fascia, the connective tissue that surrounds and interpenetrates every muscle, bone, nerve and organ in our body. The fascia provide a network of support and structure and it ensures that we're flexible and ready to perform. Functional fascial training allows you to optimize your training regimen and to achieve a stronger training effect in a shorter amount of time. BLACKROLL® training and the self myofascial release targets tensions and adhesions in the muscles and its surrounding fascia. Through self massage, hydration of the fascia is stimulated and this will improve your range of motion, prevent muscle ache and eventually increase your physical mobility, flexibility and consequently, your overall performance.
Build muscle, train your fascia, optimize the regeneration process - all combined into one workout - there's no better way to train more effectively.
length: 120 minutes / image format: PAL 16:9 anamorph / audio format: stereo / language: english, german / region code: 0 (without)
