BLACKROLL UK

Thigh roll out

For the thighs

Roll one upper leg from above the knee ligaments until the buttocks on the BLACKROLL®. 
Repeat 8 - 12 times. Then switch legs and repeat on the other side. Focus especially on the tighter areas and try to stay there until you feel a relief of pain. Keep breathing continuously throughout the exercise.

Written by Marius Keckeisen — January 08, 2015

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Welcome

With the help of the BLACKROLL you can noticeably improve your flexibility and capacity of the muscular system with just little effort and simple exercises. Regular and targeted training regenerates the muscles and ensures prolonging release of tension and a higher performance of the muscles.